If you're working on getting better at pull-ups (like me!), doing the common CrossFit exercise called ring rows with a set of rings or a TRX is one of the best exercises you can do to build your upper ...
This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to keep ...
Rosa Duarte from CrossFit Advanced in Easton, Pennsylvania, teaches you the proper way to perform the ring row, which will help you improve your posture for those long-distance training runs. We may ...
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