Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

The RW Run Streak is here again, and this year it’s presented by TraningPeaks and Tracksmith! Thanksgiving Day kicks off the winter #RWRunStreak—where for 38 days, from November 25 to January 1, ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Even the most avid runners experience a day here or there when they just don’t feel like running. We’ve all struggled with running motivation at one point or another. Taking a day off from running can ...

Whether you’ve just completed your first marathon or ticked off another half, finding the motivation to keep running without an end goal in sight can be a struggle. Here, running experts share their ...

It’s 7 a.m. on Saturday, and you have a long run scheduled in just a few minutes. While you know you should get up and run, you just might not be feeling up to it. What’s a runner to do? Consider ...

On Sunday, more than 24,000 people will run the 26.2 miles of the L.A. Marathon from Dodger Stadium to Santa Monica — a good chunk of them first-timers. Without knowing quite what they were getting ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.