"In this group we work on mindfulness practice as well as unraveling our 'inner critic'. Working towards self compassion, rather than self criticism is beneficial as it helps us resist shame and self ...

"Believe in the Hail Mary." ...

Seeking out support is a courageous act. If you are experiencing a difficult challenge in your life, I would like to remind you that there is a path forward. As a counsellor, I am open minded, ...