🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
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🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
101.7K views5 months ago
FacebookSwimGym
Want to develop an awesome foot sweep? There are several reasons why it’s worth investing time in foot sweep practice. For one, they require far less flexibility and energy than head kicks yet are still awarded with a full point during competition. Secondly, they aren’t just great for tournaments, they can be invaluable in self-defence. And thirdly, nothing kills your confidence like being taken to the ground and having an opponent standing over the top of you. This video gives a number of tips
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Want to develop an awesome foot sweep? There are several reasons why it’s worth investing time in foot sweep practice. For one, they require far less flexibility and energy than head kicks yet are still awarded with a full point during competition. Secondly, they aren’t just great for tournaments, they can be invaluable in self-defence. And thirdly, nothing kills your confidence like being taken to the ground and having an opponent standing over the top of you. This video gives a number of tips
20.5K viewsJun 18, 2024
FacebookGKR Karate
Master the Art of the High Sweep Kick - Hip Flexibility Key
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David Muzhikian 🌐 on Instagram: "🥋 Harai Goshi (払腰) – Sweeping Hip Throw 💡 Key Details Keep chest-to-chest pressure. Don’t kick — sweep with hip rotation. Power comes from timing + hip torque, not leg strength. Work in MMA and BJJ and No Gi grappling as well Follow for more Judo Content"
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